Sleep Tips

Whether your toddler is finding new escape routes from the crib, or if bedtime has become a daily battle… Explore our collection of expert sleep tips to ensure restful sleep for your child (and for you).

Can Baby Sleep With Pacifier? Is It Dangerous? Is It Safe?

Can Baby Sleep With Pacifier? Is It Dangerous? Is It Safe?

Can baby sleep with pacifier? It's an age-old debated question. But here's everything you need to know to keep your little one safe and happy.

Baby Breaking Out Of Swaddle? It’s Time To Make A Change…

Baby Breaking Out Of Swaddle? It’s Time To Make A Change…

Baby breaking out of swaddle? Here's what you need to do NOW to help your 'Houdini Baby' to sleep deeply, soundly, and safely!

How To Get A Sick Baby To Sleep: Critical Steps You MUST Do

How To Get A Sick Baby To Sleep: Critical Steps You MUST Do

Knowing how to get a sick baby to sleep can make all the difference between a quick recovery and the dreaded repeating sickness. Here's how.

Do Breastfed Babies Sleep Through Night? Tips For Success!

Do Breastfed Babies Sleep Through Night? Tips For Success!

Do breastfed babies sleep through night? It's a very common question. Fortunately, here's everything you need to know to reclaim your sleep!

When Can Baby Sleep With Lovey? Do NOT Rush This Process.

When Can Baby Sleep With Lovey? Do NOT Rush This Process.

Knowing when can baby sleep with lovey is incredibly important to their safety & wellbeing. To learn about loveys & why they're amazing, click here.

Gentle Night Weaning (My Secret To A Full Night’s Sleep)

Gentle Night Weaning (My Secret To A Full Night’s Sleep)

Getting your baby to sleep through the night is a big milestone... But how can you achieve this without crying? Introducing Gentle Night Weaning...

What Should Newborn Wear to Bed From 40 Years Experience

What Should Newborn Wear to Bed From 40 Years Experience

Deciding what should newborn wear to bed can be very daunting. Fortunately, after 40 years of experience, I've some handy tips to help you decide!

Think You Have An Overtired Toddler? You MUST Act FAST.

Think You Have An Overtired Toddler? You MUST Act FAST.

An overtired toddler is not fun to handle and breaking the overtired cycle can be very tricky if not managed correctly. Here's what you MUST do.

Managing Babies And Fireworks: Sleep, Events & Celebrations

Managing Babies And Fireworks: Sleep, Events & Celebrations

Babies and fireworks are a combination that needs careful consideration, but here's how to survive the festivities with your sleep routines intact!

Baby Is A Noisy Sleeper? 7 Signs You MUST Be Aware Of

Baby Is A Noisy Sleeper? 7 Signs You MUST Be Aware Of

From grunting to gurgling, crying, burping, & whining, your baby can be very loud! But if your baby is a noisy sleeper it can be quite worrying...

The Perfect Baby Bedtime Routine For Peaceful Nights

The Perfect Baby Bedtime Routine For Peaceful Nights

When can you establish a baby bedtime routine? When is too early? Can you be too late? Here's the truth to bedtime bliss with your baby!

Should You Wake a Sleeping Baby? It’s Not What You Think.

Should You Wake a Sleeping Baby? It’s Not What You Think.

Should you wake a sleeping baby or should just leave them to sleep? It's an age-old debate... But here's what I've learnt over the last 40 years.

Toddler Afraid Of The Dark? 7 Essential Steps To Take NOW.

Toddler Afraid Of The Dark? 7 Essential Steps To Take NOW.

Is your toddler afraid of the dark? It's tough. But if you want your toddler to overcome it quickly and peacefully, here's exactly what you must do.

Struggling With Baby Separation Anxiety At Night? Read This.

Struggling With Baby Separation Anxiety At Night? Read This.

Baby separation anxiety at night can be exhausting. So how can you overcome it? What can you do to help them feel safe? Here are the secrets...

7 Quick Ways To End Newborn Day-Night Confusion Effortlessly

7 Quick Ways To End Newborn Day-Night Confusion Effortlessly

It’s 3am. Your baby is wide awake, cooing & happily kicking. Welcome to the upside-down world of newborn day-night confusion!

Is Your Toddler Sleeping Too Much? Here’s What You MUST Do.

Is Your Toddler Sleeping Too Much? Here’s What You MUST Do.

When your toddler is sleeping too much it can be very alarming! 9 times out of 10, it's nothing to worry about. But what about that 1 in 10 chance?

How To Get A Toddler To Sleep Without A Bottle Instantly!

How To Get A Toddler To Sleep Without A Bottle Instantly!

The transition to a bottle-less bedtime can be a bumpy one. So here's how to get a toddler to sleep without a bottle as quickly as possible.

How To Get Baby To Sleep Without A Bottle In Under 7 Days!

How To Get Baby To Sleep Without A Bottle In Under 7 Days!

The transition to a bottle-less bedtime can be a bumpy one. So here's how to get baby to sleep without a bottle as quickly & painlessly as possible.

9 Expert Approved Tips For Room Sharing With Baby

9 Expert Approved Tips For Room Sharing With Baby

Everyone recommends it... but what are the best tricks and tips for room sharing with baby to make the early months blissful for you all?

Toddler Nightmares: 6 Tricks To Prevent Them From Happening

Toddler Nightmares: 6 Tricks To Prevent Them From Happening

Toddler nightmares are one of the most common night disturbances that younger children can experience along with night terrors and sleepwalking.

Daylight Savings Baby Sleep: Handle The Change Like A Expert

Daylight Savings Baby Sleep: Handle The Change Like A Expert

Daylight savings might make you feel anxious about your baby's sleep schedule. But with the right plans, you'll make it through with ease!

Baby Hates Swaddling? Here’s EXACTLY What You Must Do.

Baby Hates Swaddling? Here’s EXACTLY What You Must Do.

Does your little one start crying the moment you wrap them up tight? Do they wriggle and squirm? If your baby hates swaddling, you're not alone. 

Night Terrors In Toddlers: Don’t Panic! Do These 7 Things.

Night Terrors In Toddlers: Don’t Panic! Do These 7 Things.

As alarming as they can be, night terrors in toddlers are completely normal. But to help you understand what they truly are, you're in the right place.

It’s Time To Eliminate 4-Year-Old Bedtime Battles Forever

It’s Time To Eliminate 4-Year-Old Bedtime Battles Forever

Experiencing 4-year-old bedtime battles? It's the last thing you need at the end of a busy day. Here's EXACTLY what you need to do to stop them.

8 Ingenious Ways To Help Your Baby Sleep When Traveling

8 Ingenious Ways To Help Your Baby Sleep When Traveling

Helping your baby sleep when traveling is a delicate balancing act. But with some careful planning, you can ensure baby get's the rest they need!

9 Expert Tips To Stop Toddler Separation Anxiety At Night

9 Expert Tips To Stop Toddler Separation Anxiety At Night

Toddler separation anxiety at night is a common parenting issue. Here’s everything you need to know to help them overcome their nighttime fears.

Toddler Stalling At Bedtime? Avoid The #1 Mistake.

Toddler Stalling At Bedtime? Avoid The #1 Mistake.

Having a toddler stalling at bedtime is incredibly frustrating to deal with, but there are plenty of tips & tricks to help your little one to go sleep quickly!

Is It OK To Leave Baby In Crib Awake? (The TRUTH Revealed)

Is It OK To Leave Baby In Crib Awake? (The TRUTH Revealed)

As parents, we need to get things done that we can't with a baby in our arms! But is it OK to leave baby in crib awake? Here's EXACTLY what to do.

Toddler Jet Lag: Causes, Symptoms, and Tips for Prevention

Toddler Jet Lag: Causes, Symptoms, and Tips for Prevention

Disrupting sleep and causing crankiness, toddler jet lag is not a fun experience for anyone involved. Here's how to manage your travels to avoid it!

Toddler Takes Forever To Fall Asleep? 13 Sanity-Saving Tips

Toddler Takes Forever To Fall Asleep? 13 Sanity-Saving Tips

Discover expert tips to helping your toddler fall asleep faster. Say goodbye to long-winded bedtime routines with our comprehensive guide.

How To Prevent Toddler From Climbing Out Of Crib From An Ex-Crib Escapee.

How To Prevent Toddler From Climbing Out Of Crib From An Ex-Crib Escapee.

Many parents have to learn how to handle crib climbers. Here’s how to prevent toddler from climbing out of crib from an ex-crib escapee.

Baby Melatonin: The Facts From A Sleep Expert

Baby Melatonin: The Facts From A Sleep Expert

You often hear me talk about melatonin when children are preparing to go to sleep, but what actually is baby melatonin and why is it so important?

Toddler Screaming At Bedtime? Don’t Panic. Do This.

Toddler Screaming At Bedtime? Don’t Panic. Do This.

Toddler screaming at bedtime? It's one of the most difficult things for parents to deal with. So how can we manage it & stop it from happening?

Encountering 3 Year Old Bedtime Tantrums? Not Anymore!

Encountering 3 Year Old Bedtime Tantrums? Not Anymore!

Experiencing 3 year old bedtime tantrums? It's the last thing you need at the end of a busy day. Here's EXACTLY what you need to do to stop them.

When To Move Baby To Own Room At The RIGHT Time For You

When To Move Baby To Own Room At The RIGHT Time For You

Know when to move baby to own room, signs they're ready, and tips to make moving baby into their own room go as smoothly as possible.

Baby Won’t Sleep In Crib? Your Essential Step-By-Step Guide

Baby Won’t Sleep In Crib? Your Essential Step-By-Step Guide

So your baby won’t sleep in crib? It's a common issue that many parents face. But rest assured, there are solutions to help you get back on track.

Why Do Babies Cry In Their Sleep? End Nighttime Crying Now.

Why Do Babies Cry In Their Sleep? End Nighttime Crying Now.

If you're a parent, you've probably heard your baby cry in their sleep. But why do babies cry in their sleep? Are they scared? In pain? Dreaming?

How to Self Soothe Baby: The Ultimate Guide To Peace & Calm

How to Self Soothe Baby: The Ultimate Guide To Peace & Calm

As a parent, you want your baby to feel comfortable and at ease. One way to achieve this is by understanding how to self soothe baby.

When To Move Baby To A Crib: Expert Advice for New Parents

When To Move Baby To A Crib: Expert Advice for New Parents

Wondering when to move baby to a crib? While there is no 1-size-fits-all answer, there are several factors to consider when making the transition.

Wake Windows By Age: Optimal Sleep For Babies And Children

Wake Windows By Age: Optimal Sleep For Babies And Children

By understanding wake windows by age & how they impact sleep, you can help your child get the rest they need to develop to their fullest potential.

Baby Waking Too Early? 7 Tips to Help Them Sleep Longer

Baby Waking Too Early? 7 Tips to Help Them Sleep Longer

Are you struggling with a baby waking too early? I know from experience how frustrating it can be... So here's exactly what you need to do.

Toddler Won’t Stay in Bed: Tips for Encouraging Better Sleep Habits

Toddler Won’t Stay in Bed: Tips for Encouraging Better Sleep Habits

As a parent, there's nothing more frustrating than when your toddler won't stay in bed. So what can you do? What's your next step?

How To Dress A Baby For Sleep In Summer, Winter & When Sick

How To Dress A Baby For Sleep In Summer, Winter & When Sick

Knowing how to dress a baby for sleep is very important to ensure they sleep soundly & safely whether it's winter, summer or if they have a fever.

When To Stop Swaddling Baby: Safe Sleep Recommendations

When To Stop Swaddling Baby: Safe Sleep Recommendations

It’s natural to wonder when to stop swaddling baby… So how can we identify when baby is ready to stop being swaddled and navigate through it?

How To Dream Feed: A Complete Guide for New Parents

How To Dream Feed: A Complete Guide for New Parents

You've heard the magical promises of what a 'dream feed' can do from a friend... But is there any truth to it? Will you really get more sleep?

Why Do Babies Fight Sleep? 15 Tips to Get You Back on Track

Why Do Babies Fight Sleep? 15 Tips to Get You Back on Track

Why do babies fight sleep? Surely they love it as much as we do, RIGHT? Well... apparently NOT. Read on to start getting your sleep & sanity back!

6 Signs You Have An Overtired Baby: Solutions & Prevention!

6 Signs You Have An Overtired Baby: Solutions & Prevention!

Navigating the delicate balance of baby's sleep patterns is tricky enough to master without having an overtired baby crisis thrown into the mix!

Causes of Baby’s Witching Hour + 12 Remarkable Remedies

Causes of Baby’s Witching Hour + 12 Remarkable Remedies

What is baby's witching hour? What causes it? And how can we help baby avoid the witching hour? Learn about it all here!

Newborn Won’t Sleep Unless Held (12 Proven Steps To Follow)

Newborn Won’t Sleep Unless Held (12 Proven Steps To Follow)

Newborn won't sleep unless held? Well, I promise that with these 12 tricks & a bit of determination, your baby will be an solo-sleeper in no time.

16 Top Tricks For When Your Toddler Keeps Getting Out of Bed

16 Top Tricks For When Your Toddler Keeps Getting Out of Bed

So, your toddler keeps getting out of bed and refuses to stay there. No bribe, trick or tactic has worked. Until now.

Toddler Won’t Go To Bed Until 10pm? Here’s What You Must Do

Toddler Won’t Go To Bed Until 10pm? Here’s What You Must Do

My toddler won't go to bed until 10pm... It's a common nightly struggle. So here are some practical strategies to get your little one to bed earlier.

My Toddler Won’t Sleep Without Me! The 9 Solutions You Need!

My Toddler Won’t Sleep Without Me! The 9 Solutions You Need!

"My toddler won't sleep without me!" Why is this happening and how can we help them become independent sleepers? Here's all you need to know!

Why Do Toddlers Get Hyper Before Bed? The 6 Crazy Causes!

Why Do Toddlers Get Hyper Before Bed? The 6 Crazy Causes!

So, why do toddlers get hyper before bed? It's a question we all ask over the course of our young child's life so here are the ANSWERS you need!

Fixing Childhood Sleep Issues: Is It Really This Simple?

Fixing Childhood Sleep Issues: Is It Really This Simple?

Getting sleep right is a battle for many families. But, fixing childhood sleep issues can seem very daunting. Is the answer really this simple?

What Is The REST Method? (Secret To Stress-Free Bedtimes)

What Is The REST Method? (Secret To Stress-Free Bedtimes)

It's time to make childhood sleep and bedtimes run more smoothly without complicated techniques. Let me introduce you to the REST method.

The 1 (And Only) Childhood Sleep Method That Actually Works

The 1 (And Only) Childhood Sleep Method That Actually Works

This post is going to reveal the one and only method to mastering the art of childhood sleep that truly works.