Baby Breaking Out Of Swaddle? It’s Time To Make A Change…

Author Image By Paula McLaren - Norland Nurse NNEB RSH •  Updated: 06/11/24 •  Sleep / Sleep Tips

Newborns look so cozy and cuddly when they’re safely wrapped up in a swaddle… but now they’re breaking free from their wrap and getting restless when trying to sleep.

Not only is this frustrating for you… but it is dangerous for baby. Therefore, we must make a change.

Fortunatley, there is plenty you can do to help stop your baby breaking out of swaddle and there are many solutions for when swaddling is no longer the best option for your little one.

In today’s article, I will share over 40 years of childcare experience with you, so you can make an informed decision about how to help your ‘Houdini Baby’ to sleep deeply, soundly, and safely!

Baby Breaking Out Of Swaddle

Why Does Baby Break Out Of Swaddle?

In my many years of experience, I have witnessed many babies breaking out of their swaddle during sleep. And whilst some swaddle breaks are OK… some breaks will require an adjustment from you. Here’s why they happen:

Some of these swaddling issues can be resolved by adjusting the type of swaddle or swaddling method you use… However, other issues stem from your baby not liking being swaddled and you will, therefore, need another sleeping solution.

Whatever the case, your baby’s comfort and safety during sleep must be paramount. 

So here’s what you must do when your baby breaks out of their swaddle.

What You MUST Do If Baby Keeps Breaking Free From The Swaddle

When your baby continually tries to escape the swaddle, it’s a sure sign you need to reassess your technique or swaddling option. 

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My Top Pick
5.0
  • Promotes a snug and secure feeling
  • Great design with an interior zipper guard
  • Simplifies diaper changes with bottom opening zipper
  • Machine washable on a cold wash and gentle tumble dry
  • Large variety of sizes and tog weights
  • 100% cotton - perfect for soft sensitive skin
Great For Colder Climates
5.0
  • Customizable swaddling options to help your baby transition from swaddle to sleeping sack
  • Bottom zipper for convenient diaper changes
  • Recognized as "Hip Healthy" by the International Hip Dysplasia Institute
Perfect For 'Arms Up' Babies
5.0
  • Supports baby's self-soothing by allowing arms up position
  • Swift diaper changes due to two-way zipper design
  • Recognized by the International Hip Dysplasia Institute
  • Comes in different tog weights

Looking to get your little one to sleep quickly and effortlessly? Check out my Bedtime and Nap Cheat Sheet and master the art of making daytime naps and bedtimes as seamless as possible.

How To Properly Wrap Baby In A Swaddle

When swaddling your newborn, choosing the correct size blanket is vital. It should be at least 44 inches square to ensure a snug wrap without being too tight.

Also, opt for a lightweight and breathable material like muslin or bamboo to keep your baby comfortable.

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Steps To Swaddle Your Baby To Stop Break Outs:

  1. Lay the blanket in a diamond shape and fold the top corner down. This creates a straight edge at the top.
  2. Place your baby face-up on the blanket, aligning their neck with the top edge. Ensure that the baby’s arms are positioned comfortably at their sides.
  3. Pull the left corner snugly over the baby and tuck it beneath the right side, keeping the baby’s arm secure.
  4. Repeat on the right side, pulling the fabric over baby’s tummy, and tucking the end under their left side. Avoid wrapping too tight; allow enough room for the baby’s legs to move. Remember there should be just enough room to fit two fingers of space between their chest and the swaddle.
  5. Consider using Velcro swaddles for a more foolproof method. This prevents the swaddle from coming loose if your baby is a wriggler.
  6. Keeping arms free: Some babies prefer to have their arms free. If this is the case, wrap their body while leaving the arms outside the swaddle.

Here’s a quick video from Snuggle Hunny to show you how to swaddle a baby with arms in:

Safe Swaddling Rules:

The top safe swaddling rules to abide by are:

Yes! Swaddling is still a practice endorsed by the American Academy of Pediatrics (AAP) as long as it is accompanied by safe sleep practices such as placing baby to sleep on their back and on a firm sleep surface free from loose objects.

Swaddling can help your baby feel secure and sleep better because the technique mimics the snug environment of a mother’s womb.

Top Benefits of Swaddling:

Baby Breaking Out Of Swaddle - Happy Baby Bundled Up

At What Age Should I Stop Swaddling My Baby?

Swaddling is a practice used to help infants sleep soundly by mimicking the snugness of the womb, so it is ideal for newborn babies.

However, as your baby grows, the time will come to transition away from swaddling.

The general recommendation is to stop swaddling when your baby shows signs of being able to roll over. This milestone typically occurs around 2 to 4 months of age.

However, even if your baby is not showing signs of rolling over… many will show signs of wanting more freedom of movement and being ready to transition at around 2-4 months of age.

After stopping the swaddle, it is still important to ensure your baby sleeps on their back.

Learn more about when to stop swaddling by reading this post: When To Stop Swaddling Baby: Safe Sleep Recommendations

How To Transition Baby Out Of Swaddle

If you have decided it’s time to transition your baby out of their swaddle, you must do the following:

When To Stop Swaddling. 3 Step Swaddling Transition Plan
  1. Start Gradually by Leaving One Arm Out. Begin by continuing to swaddle your baby, but with one arm out for security. This allows your baby to slowly get used to the change without feeling too exposed. Once they get used to this feeling, after a few nights, progress to swaddling with both arms out. This is very important if your baby is showing signs of rolling over. 
  2. Introduce a Transition Swaddle or Sleep Sack. Use products like the ‘The Love to Dream Swaddle’ up or a zip-down sleepsack for this phase. They provide a familiar snugness while giving babies more freedom to kick their legs, wiggle, and move. Some transitional swaddles cater to the need for gradual transition offering various configurations for baby’s arms too. Read this post to learn more: The 4 Best Newborn Sleep Sacks You Need To Try
  3. Ensure a Consistent Sleep Routine. As always, maintaining a consistent bedtime routine will provide comfort during transitional changes. This is because familiar steps before bed can help your baby feel secure even when their swaddling has changed. A known sequence of activities like a warm bath and a calming story can greatly ease the transition.
  4. Consider the Cold Turkey Method for Older Infants. For older babies showing signs of wanting more freedom, suddenly stopping swaddling can work wonders. This should be done with caution, however, and only if your baby seems ready (probably over 3 months of age). You can look for signs of frustration with the swaddle or a strong desire to move too. 
  5. Monitor for Hip Dysplasia. Hip health is of paramount importance when swaddling and transitioning. Ensure any transition swaddle you use allows for natural hip movement. Tight swaddling can lead to hip dysplasia, so as you transition, look for products that keep the hips in a healthy position. To learn more about hip dysplasia and how to avoid it, read this: HipDysplasia.Org

Frequently Asked Questions About A Baby Breaking Out Of A Swaddle

The topics below cover common concerns about babies escaping swaddles and the next steps you might consider.

Q: What are the best swaddle techniques for a baby who escapes their swaddle?

A: To keep your baby securely swaddled, ensure the blanket is the right size. A lightweight, breathable blanket that’s at least 44 inches square is ideal. Use a technique that wraps the blanket snugly around your baby without restricting movement too much, offering a balance of security and comfort. Consider using a swaddle sleep sack or transition swaddle.

Q: What are the potential risks of swaddling a baby who can roll over?

A: Babies should be able to roll both ways without the swaddle constraining them. If swaddled, they may not be able to roll back, leading to an increased risk of sudden infant death syndrome (SIDS) or suffocation. Having your baby’s arms free when they are showing signs of swaddling is important.

Q: How can I tell if my baby no longer wants to be swaddled?

A: Your baby might resist the swaddle if they’re ready to stop being swaddled. Signs include fussing, crying when swaddled, or consistently trying to break free from the swaddle. They might also sleep better without the swaddle, which is a clear indication that it’s time for a transition.

Q: What alternatives to swaddling can I use to help my baby sleep?

A: When it’s time to move on from swaddling, consider using a sleep sack, which is a wearable blanket. Other options include swaddling with one arm out or using a transitional swaddle suit designed to mimic the feeling of a swaddle while allowing more freedom of movement. These alternatives can provide the cozy security your baby needs while minimizing risks.

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Author Image Bio
Paula McLaren is the founder of Teething to Tantrums and a highly qualified childcare expert with over 40 years of experience as a Norland Nanny. She holds a BA (Hons) in Early Years Development & Learning (0-6 Years) and the prestigious Norland Diploma. Paula has worked as a night nanny, run a successful daycare center in London, and helped raise countless children using her tried and tested developmental and guidance methods.

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